"Success is the sum of small efforts, repeated day in and day out." – Robert Collier
I’ve been running consistently for more than a year now. And there are some things that, for some reason, weren’t obvious to me — things I didn’t really hear anyone…
I always thought I hated running. But my attitude toward this sport has changed a lot lately. Running stopped being a punishment; it became my companion. If you’re just starting…
We often start something new because we’re inspired. We want change, feel excited, and get that burst of energy — motivation. It gives us the push to take the first…
Why do people wake up at five in the morning to go for a run? Or head out for one after a long day at work? When your life already…
It really depends on the qualities of each person. I can only speak for myself and explain what things helped me specifically. To someone it will seem insufficient, to someone…
